single serve baked protein oatmeal

Optionally, allow the muffin to cool completely (in or out of the cup), replace the lid, and store in the refrigerator. (There is no need to stir the contents prior to cooking. I wanted to see how quick, instant, and old-fashioned oats responded to similar ingredients. It's one of my favorite healthy oatmeal recipes. Spread the oat mixture evenly over the fruit. Egg Whites are the secret ingredient that make this apple cinnamon baked oatmeal special: To make this porridge MEMORABLE, I used cinnamon, vanilla and dark chocolate… For an extraordinary Explosion of Flavors! Healthy, high protein and delicious, this single serving protein apple and chocolate baked oatmeal is the ideal recipe for an exquisite breakfast, as a dessert or as a snack. (If you happen to stir in fresh or frozen fruit, the added moisture will necessitate an extra minute or two of bake time. We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps youkeep going for the long term. I recommend starting with the first four ingredients to get a feel for this speedy meal. Besides apple chunks, this oatmeal is prepared with (unsweetened) applesauce too! Hi Hil, This specific brand and flavor of oatmeal has 200 calories (although another brand, similar flavor, has 160) and an egg has about 75 calories. This dish holds about 1.5 cups and has an area of 25 square inches. (I know from experience!) The Fountain Avenue Kitchen – Quickie Cookie Baked Oatmeal, Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1 packet (1/2 cup/50 grams) instant oatmeal (I used Maple Multigrain Muffin in the pictured batch; may use favorite flavor or plain), 1/4 cup mashed, very ripe banana or pumpkin puree, 1-3 teaspoons pure maple syrup or honey (optional; see notes), Optional add-ins: 1 tablespoon sunflower seeds,chopped nuts of choice, or raisins, Optional toppings: Maple syrup or sweetener of choice; milk; peanut or almond butter and sliced banana and/or raisins; additional fruit and/or nuts of choice. Pour egg/milk mixture over everything and bake. thank you! Would you have the calorie count for this 4-ingredient recipe? https://www.createnourishlove.com/, Chocolate Peanut Butter Swirl Protein Oatmeal, Substitutions, Tips and Tricks for Successful Vegan Baking, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Although the holidays will look different for many, I love making waffles and pancakes on the days tha, One thing I have learned to accept since my recent, Spencer and I both love pasta, so it is always par, I make these peanut butter cups every Halloween an, I spent some time outside with Spencer this weeken, Cooking was one of the things I missed during the. When time allows, I like to cook the oatmeal the night before, as the flavor of the muffin improves overnight. If you think you'd like your oatmeal to be a little sweeter, add additional sweetener. Arrange the blueberries in a single layer in the bottom of the prepared baking dish. Please read my disclosure. RELATED: 40 Easy Recipes For College Students. If you do this, I recommend no more than 1/4 – 1/3 cup of fruit. My name is Matteo, the author of “The Solo Fork”. Happy Herbivore's purpose is to help you lose weight on a vegan diet. When baking, I often prepare several at once. For this recipe, I first wanted to share the basic four-ingredient framework to demonstrate the utter ease of this wholesome breakfast. Single Serve Cranberry Baked Oatmeal Cups. It gives the food a unique and delicate flavor. Thanks for the comment and so glad they are a hit! I like that Bakery on Main oat packets contain ground flaxseed and chia seeds, which provide heart-healthy Omega-3’s and added fiber. Mix to combine. See our FAQ page for additional information on baking dish sizes.For examples of the dishes used at One Dish Kitchen, please visit our Store page. In fact, this protein apple and chocolate baked oatmeal can be sliced and eaten as if it were bar. This single serving breakfast is baked in one pan for easy cleanup. 1 tsp. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. 1 tsp. Yields 1 serving. I will forever be in love with all things pumpkin. We just had them for breakfast here, Kelsey. A 4×6-inch dish has an area of 24 square inches and will work as well. By signing up, you will allow us to communicate via email, but I will not share your email with a third party. To make my oatmeal even more delicate, I also added a tablespoon of melted coconut oil.

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