keto zucchini boats with ground turkey
So as always, make them work for you. https://www.sugarfreemom.com/recipes/low-carb-taco-stuffed-zucchini-boats Add the turkey, mushrooms, and garlic. How long do these keep in the fridge for (cooked)? I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. ★☆ Fill each half of Zucchinis fully and place them onto a baking sheet covered with Parchment Paper. Thanks for the great ideas. Use a spoon to scoop the seeds … Now turn your attention to the zucchini. Fill the hollowed out zucchini centers with the turkey and mushroom mixture. I ate three of these and didn’t feel one once of remorse! Related: Click here to see all of our favorite keto recipes! 10 Mason Jar Salads to Meal Prep This Summer. Chop up the zucchini insides and add them to the turkey and mushroom mixture while its cooking. Place them into a sealable container or Ziploc Bag. Stress-Free Family Meal Planning Cookbook, Easy Zucchini Pizza Boats stuffed with ground turkey, mushrooms, onions, garlic, and marinara sauce covered in cheese solve any pizza craving. Use a spoon to scoop the seeds and center out of each zucchini half, leaving about ¼ inch thick zucchini boat. First, preheat your oven so it's all ready when you are. Can Zucchini Boats be frozen? I used Italian sausage instead could that be why? I also love watching your videos! thanks for providing an easy, healthy meal! Thank you Brittany. My partner loved this. Isaac loves them because they are delicious and basically a mixture between pizza and pasta, two of his favorite foods. In a medium skillet over medium heat, sauté ground beef until it starts to brown. They are the perfect ‘build your own’ meal. Scooped out center after pre-baking and added it to the filling mixture before adding marinara and spices. Sprinkle each boat with a little parmesan cheese. <3. Season to taste with salt and pepper then bake for 10-12 minutes until the zucchini softens a bit. These sound delicious! There's no reason to stay away from pizza — especially when it's super tasty just about any way you prepare it. I also skipped the tomato part cause I forgot to buy it but it still turned out good I just had to take the extra water out of my boats. This dinner is comforting and so simple to make. I’m a zucchini fan and needed some “lean and green” ideas that were quick to make. Really tasty meal! And so easy. This action cannot be undone. Have you ever made them ahead of time and froze them? Spoon the turkey mixture into the four zucchini boats. Used the ingredients for 4 servings...but only used 2 zucchini cut in half; so 4 boats instead of 8. Preheat oven to 375°F and prepare a 9×13″ baking pan with non-stick spray. I will try again with the additional spices and maybe bake my zucchini first until somewhat soft before I add in the turkey and cheese. Thanks for making it and for coming back to leave a comment + star rating. Arrange them in a baking sheet and bake for 15 minutes to bake. What is the Keto flu and how to avoid it? Ground beef or vegetarian crumbles work great as well if you don't want to do the turkey, and as an added bonus these Zucchini Boats will keep well in the fridge and freezer. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! So easy and really delicious. Top each with 1 tbsp. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Meanwhile cut the zucchini in half and scoop out some of the center using a spoon or melon baller to create the “boat.” Place in a baking dish sprayed with cooking spray. Zucchini is very keto-friendly, as it’s amazingly low-carb (only 2.25 g net carbs per 100 g). Showing that healthy eating can be practical, simple and delicious has always been my mission with Eating Bird Food. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. That makes me so happy to hear, Edith. I love cooking. I also have tomatoes and bell peppers in my garden but will probably use a canned tomato product for less watery consistancy. If you want to make more of a layered zucchini dish rather than boats, slice off the stems of the zucchini and slice the squash into thin layers lengthwise. That’s why I love ground beef stuffed zucchini boats — it is an easy recipe with lots of nutritious veggies, ready in about 30 minutes, and it is a comfort food that even kids will love! Delightful recipe, Brittany. If you are concerned about wax that may have been used to coat the zucchinis to extend their shelf life, you can peel the skin, or wash the wax off using a mixture of equal parts white vinegar and water. So glad to hear how much you loved this recipe. Healthy turkey zucchini boats that consist of 5 ingredients? Jump to Recipe keyboard_arrow_down. I made the meat for 4 but only had 2 zucchinis so im going to freeze the rest to make again! Meanwhile, in a mixing bowl, combine ricotta cheese, egg, parsley, mozzarella and half of the parmesan cheese. Season the meat. This post may include affiliate links. You can add any vegetables you have laying around, add extra spices, add different meat or make them meatless by using crumbled tempeh. If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! Scoop out a good inch or so of the center with a melon baller or a spoon to carve out the "boat" part. One caveat: my zucchini must have been larger than medium because 25 minutes at 350 degrees was nowhere near done. Your email address will not be published. * Percent Daily Values are based on a 2,000 calorie diet. I so appreciate it. Cover baking dishes with foil and bake in preheated oven for about 25-30 minutes. Can’t wait to try them tonight. I haven’t, but I think that would be totally fine. I made a double batch of the filling and used it later to stuff colorful peppers. For your convenience in re-creating our Keto Zucchini Boats, we’ve included shop-able ad links to some of the products and supplies used. Stuffed Zucchini Boats … Place each boat cut-side up in a baking dish sprayed with cooking spray. You can drain the excess after cooking and before stuffing the boats. The Fit With Five 5-Ingredient Clean Eating Recipe…, 3-Ingredient Foaming Peppermint Foot Scrub for Runners, 5-Ingredient Peanut Butter Granola Cookies. Instructions Preheat oven to 375°F. The Stress-Free Family Meal Planning Cookbook. I like the addition of the cayenne pepper too. Your email address will not be published. To use up the part of the zucchini you scooped out, hollow out the zucchini before cooking the sausage.
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